Not all jellies are good for your teeth. It seems like the sweets that contain substitutes called xylitol ( often found in sugarless gum ) fight against cavities.
Xylitol – a natural sweetener – What is xylitol ? It May sound strange But xylitol is a sweetener found in fruits and vegetables such as strawberries, mushrooms, lettuce and endivia. Xylitol balance pH-level, reducing the number of bacteria that causes cavities, viruses and parasites that tend to develop in acidic medium. Not only products containing xylitol reduces the risk of cavities by 80 %,
4-12 grams of xylitol per day
If you wonder where you can buy these jellies, They soon will be found in grocery stores. Meanwhile, you can find xylitol in sugar free chewgums products and other sugar-free products.
For maximum effectiveness, Experts recommend consumption of 4-12 grams of xylitol per day. A Larger quantity have a laxative effect, due to high fiber content. Search products containing xylitol gum in the stores.
Tips for Healthy Teeth
Do not expect candy or gum to help you prevent all oral health problems. To prevent cavities and to keep your gums healthy, follow medical advices. Some of them we already know, but it does not hurt to remind you.
1. Brushing and flossing. Brush your teeth at least twice a day, paying attention to the line of teeth and gums. But before brushing, is recommended to use floss to remove plaque and food debris.2. Visit your dentist. It is recommended to go to the dentist twice a year, especially if you take contraceptives, because you’re more prone to problems like gum disease or cavities.3. Visit your dentist before pregnancy. Pregnant women may suffer from ” pregnancy gingivitis ” caused by the hormonal changes.4. Diet. It Is equally Important for oral health and the whole body. Add to your daily diet products rich in calcium such as dairy products or certain fruits and vegetables products.5. Sleep. Believe it or not, baut a good night’s sleep can help keep your teeth healthy. At Least 8 hours sleep per night to prevent your immune system becomes exhausted and pron to infections caused by bacteria in the mouth.6. Vitamins. Get a daily vitamin C and D dose for better absorption of minerals like calcium and phosphorus ( needed for healthy bones and gums ).

Bruxism is the term used for grinding teeth. Many people do not even know they have this tic, before going to dentists. Bruxism is caused by stress and anxiety.
Causes – Bruxism has several causes. Stress is one of the most important factors. But may be a response of body when teeth are not aligned and positioned correctly (occlusion disorder). Bruxism may be one of the symptoms of certain rare neuromuscular disease that affects the face. In rare cases, bruxism may be a reaction to medication for treating depression (Prozac, Zoloft or Paxil).
People with bruxism may damage their teeth. Teeth grinding can lead to bluntness teeth enamel, thus become sensitive teeth. Bruxism is associated with severe jaw problems, facial pain and headaches in the morning.
Signs and symptoms – You may suffer from bruxism if you experience:    * Rhythmic contraction of the jaw muscles;    * Gnashing at night;    * Morning headaches;    * Jaw muscles are tense or painful, especially in the morning;    * Long term facial pain;    * Pain in the jaw.
How is it diagnosed? If you have these symptoms, go to the dentist. He can tell if you suffer of bruxism and can recommend a treatment.
Your dentist may ask questions about dental problems that you experienced, sources of stress in your life and the medicines you take. If you share a bedroom with someone, he will want to learn more about your sleep and unusual sounds during sleep. During the examination, the dentist will check teeth and jaw (teeth, teeth decay, missing teeth, tenderness, jaw muscles and joints).
Many children between the ages of 3 and 10 years are accustomed to unhealthy habits for their teeth, but it disappears by the age of 13 years. In adolescents and adults, duration depends on the cause. For example, when bruxism is caused by stress, can last for years. If it is caused by dental problems will disappear when the teeth is repaired.
If prevention is caused by stress, a psychologist can help. You can try different strategies to relax and just give up some vices like coffee or tobacco.
Bruxism treatment are treated according to the causes:    * If caused by stress, your dentist may recommend that you go to a psychologist or try different methods of relaxation. Can prescribe for muscle relaxation a durg to reduce jaw spasms;    ï If dental problems are the cause of the disease, your dentist will fix and straight teeth;

Brushing aggressive, drinks consumption and acidified foods are the key factors leading to the emergence of sensitivity to the teeth, experts say. A third of the 700 dentists surveyed by the Academy of General Dentistry in the UK  think that nutrition is the main factor that causes tooth sensitivity, followed by brushing techniques.
Tooth sensitivity occurs when a nerve is damaged and is in the form of pain in one or more teeth, often in contact with food or drinks hot or cold, cold air or during brushing. Specialized studies show that 38% of the population of Central and Eastern Europe suffer from tooth sensitivity.
Brushing and consumption of acidic substances can harm tooth enamel and gums. If enamel erosion or gum withdrawal, dentin remains uncovered.
The survey also conducted by the Academy of General Dentistry has found that an important role in the development of sensitivity have some types of toothpaste, mouthwash, teeth bleaching products, bulimia and acid reflux.
Attention to the technique of brushing! To prevent this sensitive teeth, brushing technique you use is important. For this reason, it is important to choose a medium brush with soft bristles. Like brushing technique, many experts recommend roll technique. It consists of circular motions with the brush placed at 45 degrees on the surface of teeth (not perpendicular). Brushing should be performed on all dental surfaces for at least three minutes.
Untreated, can lead to complications. In many cases this sensitivity is ignored. Untreated, besides the small inconveniences (to avoid certain foods and beverages) may promote the emergence of more serious diseases such as paradontita. For this reason regular visits to the doctor are very important for prevention, diagnosis and treatment of such problems, and to obtain some important tips for maintaining oral hygiene. According to statistics, most affected by the sensitivity of teeth are adults aged between 20 and 50 years.
How to treat? Improving dental sensitivity is achieved mostly by using a desensitizing toothpaste or special treatment in the dental office. Desensitizing toothpaste with potassium salts act by blocking pain. For their effect to be felt, it takes a longer period of use.
Academy of General Dentistry in the UK recommended to improve sensitivity:    * Use a desensitizing toothpaste;    * Change a harder toothbrush with another one with soft bristles;    * Follow medical advice and clean your teeth twice daily with brush and floss;    * Avoid acidic foods and drinks.