Habits that lead to plaque

Plaque is a film that forms bacteria and food debris from tooth surfaces, in time turn into tartar and can lead to cavities and gum disease. Avoid plaque accumulation can be done by brushing regularly, limiting consumption of sweets or sticky foods and professional cleaning performed by your dentist. Deviation from these rules favor plaque accumulation, while it hardens and forms tartar, very dangerous for oral health. Once started, only your doctor can remove it. Tartar cannot be removed by simple brushing.
According to specialists, it is very hard to avoid the accumulation of plaque. Make your day care program and avoid some habits that can harm your teeth. Brush your teeth twice daily with a fluoride toothpaste. Important is not to be aggressive and brush to clean all tooth surfaces.
You not use floss daily By brushing can not clean the surfaces of teeth and that is why flossing is very important. Used daily, it will be able to remove plaque between teeth before it can damage teeth or gums. If not removed, plaque can cause gum disease.
Delay visits to the dentist Even if you take care of your teeth, it is almost impossible to remove plaque from all surfaces. Such regular visits to the dentist are important for a good teeth cleaning. Research shows that people who avoid to go to the dentist have more oral health problems and a higher risk of losing teeth. Most experts recommend a professional cleaning two or more times per year.
Avoiding eating fruits and vegetables – Consumption of fruits and vegetables can help to clean your teeth, fresh fruits and vegetables can be helpful in preserving oral health, although some also contain sugar. Besides the benefits of teeth, consumption of fruits and vegetables help prevent obesity, heart disease, cancer and other diseases.
Sweets and sweet drinks allow to sit on the surface of teeth and feed on bacteria found in the mouth. All kind of food most sweets and junk food contribute to plaque formation. Foods and drinks high in sugar are sticky, and can damage your teeth.
Avoiding these habits, you manage to keep your teeth clean. Nobody can fully keep teeth clean, but good habits can help keep plaque away from teeth and have a nice smile
Plaque favours caries gum disease, and scientists have discovered a link between periodontal diseases and conditions such as heart disease, diabetes, dementia, rheumatoid arthritis or premature birth. One possible explanation is that bacteria from the mouth can enter the bloodstream and affect major organs.

Plaque is a film that forms bacteria and food debris from tooth surfaces, in time turn into tartar and can lead to cavities and gum disease. Avoid plaque accumulation can be done by brushing regularly, limiting consumption of sweets or sticky foods and professional cleaning performed by your dentist. Deviation from these rules favor plaque accumulation, while it hardens and forms tartar, very dangerous for oral health. Once started, only your doctor can remove it. Tartar cannot be removed by simple brushing.
According to specialists, it is very hard to avoid the accumulation of plaque. Make your day care program and avoid some habits that can harm your teeth. Brush your teeth twice daily with a fluoride toothpaste. Important is not to be aggressive and brush to clean all tooth surfaces.
You not use floss daily By brushing can not clean the surfaces of teeth and that is why flossing is very important. Used daily, it will be able to remove plaque between teeth before it can damage teeth or gums. If not removed, plaque can cause gum disease.
Delay visits to the dentist Even if you take care of your teeth, it is almost impossible to remove plaque from all surfaces. Such regular visits to the dentist are important for a good teeth cleaning. Research shows that people who avoid to go to the dentist have more oral health problems and a higher risk of losing teeth. Most experts recommend a professional cleaning two or more times per year.
Avoiding eating fruits and vegetables – Consumption of fruits and vegetables can help to clean your teeth, fresh fruits and vegetables can be helpful in preserving oral health, although some also contain sugar. Besides the benefits of teeth, consumption of fruits and vegetables help prevent obesity, heart disease, cancer and other diseases.
Sweets and sweet drinks allow to sit on the surface of teeth and feed on bacteria found in the mouth. All kind of food most sweets and junk food contribute to plaque formation. Foods and drinks high in sugar are sticky, and can damage your teeth.
Avoiding these habits, you manage to keep your teeth clean. Nobody can fully keep teeth clean, but good habits can help keep plaque away from teeth and have a nice smile
Plaque favours caries gum disease, and scientists have discovered a link between periodontal diseases and conditions such as heart disease, diabetes, dementia, rheumatoid arthritis or premature birth. One possible explanation is that bacteria from the mouth can enter the bloodstream and affect major organs.

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