Can you prevent cavities by eating sweets?

Not all jellies are good for your teeth. It seems like the sweets that contain substitutes called xylitol ( often found in sugarless gum ) fight against cavities.
Xylitol – a natural sweetener – What is xylitol ? It May sound strange But xylitol is a sweetener found in fruits and vegetables such as strawberries, mushrooms, lettuce and endivia. Xylitol balance pH-level, reducing the number of bacteria that causes cavities, viruses and parasites that tend to develop in acidic medium. Not only products containing xylitol reduces the risk of cavities by 80 %,
4-12 grams of xylitol per day
If you wonder where you can buy these jellies, They soon will be found in grocery stores. Meanwhile, you can find xylitol in sugar free chewgums products and other sugar-free products.
For maximum effectiveness, Experts recommend consumption of 4-12 grams of xylitol per day. A Larger quantity have a laxative effect, due to high fiber content. Search products containing xylitol gum in the stores.
Tips for Healthy Teeth
Do not expect candy or gum to help you prevent all oral health problems. To prevent cavities and to keep your gums healthy, follow medical advices. Some of them we already know, but it does not hurt to remind you.
1. Brushing and flossing. Brush your teeth at least twice a day, paying attention to the line of teeth and gums. But before brushing, is recommended to use floss to remove plaque and food debris.
2. Visit your dentist. It is recommended to go to the dentist twice a year, especially if you take contraceptives, because you’re more prone to problems like gum disease or cavities.
3. Visit your dentist before pregnancy. Pregnant women may suffer from ” pregnancy gingivitis ” caused by the hormonal changes.
4. Diet. It Is equally Important for oral health and the whole body. Add to your daily diet products rich in calcium such as dairy products or certain fruits and vegetables products.
5. Sleep. Believe it or not, baut a good night’s sleep can help keep your teeth healthy. At Least 8 hours sleep per night to prevent your immune system becomes exhausted and pron to infections caused by bacteria in the mouth.
6. Vitamins. Get a daily vitamin C and D dose for better absorption of minerals like calcium and phosphorus ( needed for healthy bones and gums ).

Not all jellies are good for your teeth. It seems like the sweets that contain substitutes called xylitol ( often found in sugarless gum ) fight against cavities.
Xylitol – a natural sweetener – What is xylitol ? It May sound strange But xylitol is a sweetener found in fruits and vegetables such as strawberries, mushrooms, lettuce and endivia. Xylitol balance pH-level, reducing the number of bacteria that causes cavities, viruses and parasites that tend to develop in acidic medium. Not only products containing xylitol reduces the risk of cavities by 80 %,
4-12 grams of xylitol per day
If you wonder where you can buy these jellies, They soon will be found in grocery stores. Meanwhile, you can find xylitol in sugar free chewgums products and other sugar-free products.
For maximum effectiveness, Experts recommend consumption of 4-12 grams of xylitol per day. A Larger quantity have a laxative effect, due to high fiber content. Search products containing xylitol gum in the stores.
Tips for Healthy Teeth
Do not expect candy or gum to help you prevent all oral health problems. To prevent cavities and to keep your gums healthy, follow medical advices. Some of them we already know, but it does not hurt to remind you.
1. Brushing and flossing. Brush your teeth at least twice a day, paying attention to the line of teeth and gums. But before brushing, is recommended to use floss to remove plaque and food debris.2. Visit your dentist. It is recommended to go to the dentist twice a year, especially if you take contraceptives, because you’re more prone to problems like gum disease or cavities.3. Visit your dentist before pregnancy. Pregnant women may suffer from ” pregnancy gingivitis ” caused by the hormonal changes.4. Diet. It Is equally Important for oral health and the whole body. Add to your daily diet products rich in calcium such as dairy products or certain fruits and vegetables products.5. Sleep. Believe it or not, baut a good night’s sleep can help keep your teeth healthy. At Least 8 hours sleep per night to prevent your immune system becomes exhausted and pron to infections caused by bacteria in the mouth.6. Vitamins. Get a daily vitamin C and D dose for better absorption of minerals like calcium and phosphorus ( needed for healthy bones and gums ).

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